201 W. Van Asche Loop | Fayetteville, AR  72701 | info@201trm.com | Tel: 479.966.4491 | Fax: 479.966.4311

© 2017 201 TRM

  • White Facebook Icon
  • White Instagram Icon

05

INJURY PREVENTION

In sports, non-contact situations account for nearly 70% of serious knee ligament injuries. These non-contact movements may include: landing from a jump, sudden stop on an extended knee, twisting, and pivoting or turning. It is imperative that athletes understand immediate reaction to sudden imbalance on the lower extremity with control, coordination, and muscle strength must occur to avoid the potential “giving-way” episode. It is our belief that these non-contact knee ligament injuries are preventable.

201: Train Recover Move is a Certified Clinical Site for Cincinnati Sports Medicine and Orthopaedic Center’s nationally acclaimed Sportsmetrics™ program.  This is a 6week program designed to help athletes refine neuromuscular control of the lower limbs.  Research has shown that female athletes sustain an anterior cruciate ligament (ACL) injury at roughly 3-5 times the rate than males and with less exposure. The research conducted by Cincinnati Sports Medicine Research and Education Foundation has proven that athletes who participate in this jumping program are less likely to suffer a serious knee injury. 

The program is made up of the following components: 

1. Sports Injury Pre Test

Performed prior to the beginning of the program to assess the athletes’ baseline flexibility, strength, speed, jumping and landing technique. 

2. Sportsmetrics™ Program

12 sessions focused on Session breakdown.

1. Dynamic Warm-up- consist of preparatory exercises to prepare for the body for training.

2. Plyometric Training- to improve jumping and landing mechanics through verbal and hands-on cueing as     well as instructor demonstration. Divided into 3 two-week phases with different training focus and training difficulty each phase. 

3a. Strength Training- to improve muscle efficiency and power production through strength training and positioning. 

3b. Agility and Speed Training – to improve body awareness and mechanics with transitional movements to improve performance.

4. Flexibility – stretching through available ROM to minimize injury and post-session soreness.

3. Sports Injury Post Test  

Performed after completion of the program to compare flexibility, strength, speed, jumping and landing techniques to baseline measures. 

201

SERVICES

ADVANCED
FUNTIONAL TRAINING

Designed to assess an athlete’s entire body in order to determine any weak links that may produce abnormal force patterns in the body.

POST-OPERATIVE
REHAB

Each day after surgery is a stepping-stone to achieving a better you, but how is anyone supposed to know when or how far to step?

POOL

Pool workouts allow for training in a high-resistance, low impact environment which allow for greater training without the risk of injury. 

TPI
GOLF

We cover all areas of golf swinging biomechanics to determine strengths and weaknesses to develop your personal program. 

INJURY
PREVENTION

Non-contact situations account for nearly 70% of serious knee ligament injuries. It is our belief that these non-contact knee ligament injuries are preventable.

EDUCATION

A core identity of 201 is our belief in education. We are proud to offer a place for students in search of a clinical rotation, internship, or observational hours.