TRAIN WITH PASSION.
We are pleased to offer a unique experience to our patients and clients for postoperative care, performance/fitness, and injury recovery. Our programs are truly based on the best evidence available and are designed specifically to our patient’s/client’s goals and needs.
Benefits to aquatic programs post operatively:
Decreased muscular activation which reduces pain and risk to repairs
Warmth of water decreases pain and allows for greater relaxation
Water massage to relax guarded musculature and increase tissue mobility
Can often be performed earlier postoperatively then traditional therapy
Weightless environment reduces stress
Performance and Fitness
Pool workouts for athletes allow for training in a high-resistance, low impact environment which allow for greater training without the risk of injury. The Hydroworx pool offers a built in treadmill with large resistance jets that can be adjusted to various speeds and resistance as well as an adjustable water depth allowing for more or less buoyancy and weight bearing. The research is very compelling in regards to the benefit and utilization of an aquatic fitness program.
Pregnancy weight management programs
Weight loss and management
Increased cardio without the stress to joints and soft tissue
Continued training while injured
After a hard workout, treat yourself a deep penetrating water massage to decrease lactic acid build-up in overworked muscles. This is a great feature for overall pain management and recovery enhancement.
Aquatic based programs after an athletic injury have been clinically proven to be an important part of the recovery process. The following outcomes have been associated with aquatic programs and athletic injuries:
- Increased mobility and strength
Maintaining fitness levels
The applications and benefits of an aquatic program are endless. Please contact us for more information regarding Hydroworx pool and associated programs.
Designed to assess an athlete’s entire body in order to determine any weak links that may produce abnormal force patterns in the body.
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